Essential Oils For Men

Okay, guys, do you know that essential oils are great for MEN? Most of you probably have heard the ladies in your lives talking about essential oils and how amazing they are. Perhaps some aromatic and fragrant essential oils have even made their way into your home. But, did you know the health benefits of essential oils are vast and…


We don’t grow when things are easy. We grow when we have to overcome challenges. This alone is reason enough to exercise. Forget about the crop tops and short shorts. Most of us have moved past the “bikini as my goal” motivation, thank goodness. By all means, rock it if you got it, but also, show off that incredible resting heart…

Diet by Color

In the plant world, color and hue rule in terms of disease-fighting capability. Each color represents different benefits and the deeper the color, the more benefit there is. 

January 2018 Around Town

Henderson has been in discussions with the Raiders organization regarding the potential for a future team practice facility to be located on a parcel near the Henderson Executive Airport.

A New Year’s Change

Welcome to 2018. If you’re flipping through these pages and are wondering whether you’re in the right place, you are! With 12 fresh months at our feet, we’ve opted for a new year of renewal, reflection and change here at Green Valley Lifestyle.

The Area’s Hottest Workouts

Boutique fitness studios have popped up not only in Las Vegas but around the country as well. The goal of these studios is to focus on a couple of fitness classes, like cycling or Pilates, and give them a personal approach. CycleBar Henderson is the perfect place to practice this trend.

15 Minutes of Fitness

This is a simple four-exercise circuit you can do during the commercials of your favorite TV program, which will keep you mobile, strong and stable. It’ll take 15 minutes, and you’ll do one set of each exercise during each commercial break, or four sets consecutively depending on how hard you want to work! Each exercise has modifications if needed.

Secrets From Local Fitness Experts

"The most rewarding part about being a movement coach is watching the faces of clients who come to the realization that focusing on movement quality will get them the results they want and decrease injuries and increase enjoyment of exercise. If you move well, you'll move more often!" —Tony Cress, Tony Cress Training Center