Better Vision after 55

Patients tell me that the golden years might not be all that they are cracked up to be. This may be true for some parts of the body, but my experience as an eye surgeon is that men and women older than 55 can achieve precise and crisp vision, in many cases without glasses. Cataracts typically start to develop in the…

Cycle Core: Desire. Work. Change.

 Article Zak Lodhi  Discovering something you like is never easy. You want to find something that is fresh and new. It's a delicate balance that a new cycling and fitness center has struck perfectly. Once you step into the Cycle Core studio—located at 10730 S. Eastern Ave. #130 Henderson, NV 89052—everything is unique. Two 11-foot screens allow you to control…

Essential Oils For Men

Okay, guys, do you know that essential oils are great for MEN? Most of you probably have heard the ladies in your lives talking about essential oils and how amazing they are. Perhaps some aromatic and fragrant essential oils have even made their way into your home. But, did you know the health benefits of essential oils are vast and…

HILL WORKOUT

We don’t grow when things are easy. We grow when we have to overcome challenges. This alone is reason enough to exercise. Forget about the crop tops and short shorts. Most of us have moved past the “bikini as my goal” motivation, thank goodness. By all means, rock it if you got it, but also, show off that incredible resting heart…

15 Minutes of Fitness

This is a simple four-exercise circuit you can do during the commercials of your favorite TV program, which will keep you mobile, strong and stable. It’ll take 15 minutes, and you’ll do one set of each exercise during each commercial break, or four sets consecutively depending on how hard you want to work! Each exercise has modifications if needed.