Diet by Color

In the plant world, color and hue rule in terms of disease-fighting capability. Each color represents different benefits and the deeper the color, the more benefit there is. 

The Area’s Hottest Workouts

Boutique fitness studios have popped up not only in Las Vegas but around the country as well. The goal of these studios is to focus on a couple of fitness classes, like cycling or Pilates, and give them a personal approach. CycleBar Henderson is the perfect place to practice this trend.

Secrets From Local Fitness Experts

"The most rewarding part about being a movement coach is watching the faces of clients who come to the realization that focusing on movement quality will get them the results they want and decrease injuries and increase enjoyment of exercise. If you move well, you'll move more often!" —Tony Cress, Tony Cress Training Center


As the chill in the air becomes persistent and colorful lights show up on houses, the holiday season officially comes to the Green Valley area. It’s not hard to get into the holiday spirit when it’s all around you, and the Green Valley community certainly knows how to spread the holiday cheer. With an abundance of fun family activities to…

Decoding the Holidays

‘Tis the season to be jolly, right? That is, until party season starts and we all have to not only find the time to pick the perfect outfit for our annual holiday shindigs, but we have to figure out what in the world to wear. Among office parties, ornament exchanges, Christmas cocktails at the neighbors, family dinners and more, the…

Inside Green Valley Lifestyle’s Cookie Jar

 Holiday recipes provided by Loren Paglia from Loren's Vegas Delights.  With the perfect texture and warm flavor, these scones are perfect for an afternoon snack with a cup of tea on a cold day this holiday season.  Ingredients

2 cups flour
3 ounces unsalted butter
1/3 cup sugar
1 tablespoon baking soda
1 tablespoon lemon zest
1/4 teaspoon salt
3/4 cup heavy whipping cream
1 cup of dried…

Out of the Kitchen

Chef Jaret Blinn’s interest in cooking started at a young age through cooking with his family and his love of Martin Yan’s cooking show. Though it started out as a hobby, Blinn found a way to make it his career. His cooking experiences span to many places, from being a chef at the Ritz-Carlton in Maui to working in San…

Holiday Wine Pairings

“Rich, full-bodied whites like Chardonnay, Viognier, Gewürztraminer and Rhône White Blends pair delightfully with many of the dishes found on the Thanksgiving table. For example, pumpkin soup or butternut squash with brown butter and sage is a delicious match for a richly textured Chardonnay. The warmer spices of autumn, like nutmeg, cinnamon and clove, are complementary to this style of…

Destination: Valley of Fire

Why take a road trip to the Valley of Fire? It’s close, inexpensive and fascinating.

Little Chefs

A great dessert or easy appetizer, these mini pumpkin pies will please everyone at your Thanksgiving dinner. Great to make with the family, kids will enjoy mixing the ingredients decorating the pumpkin pies.