Okay, guys, do you know that essential oils are great for MEN? Most of you probably have heard the ladies in your lives talking about essential oils and how amazing they are. Perhaps some aromatic and fragrant essential oils have even made their way into your home. But, did you know the health benefits of essential oils are vast and…
We don’t grow when things are easy. We grow when we have to overcome challenges. This alone is reason enough to exercise. Forget about the crop tops and short shorts. Most of us have moved past the “bikini as my goal” motivation, thank goodness. By all means, rock it if you got it, but also, show off that incredible resting heart…
Welcome to 2018. If you’re flipping through these pages and are wondering whether you’re in the right place, you are! With 12 fresh months at our feet, we’ve opted for a new year of renewal, reflection and change here at Green Valley Lifestyle.
This is a simple four-exercise circuit you can do during the commercials of your favorite TV program, which will keep you mobile, strong and stable. It’ll take 15 minutes, and you’ll do one set of each exercise during each commercial break, or four sets consecutively depending on how hard you want to work! Each exercise has modifications if needed.
Boutique fitness studios have popped up not only in Las Vegas but around the country as well. The goal of these studios is to focus on a couple of fitness classes, like cycling or Pilates, and give them a personal approach. CycleBar Henderson is the perfect place to practice this trend.
"The most rewarding part about being a movement coach is watching the faces of clients who come to the realization that focusing on movement quality will get them the results they want and decrease injuries and increase enjoyment of exercise. If you move well, you'll move more often!" —Tony Cress, Tony Cress Training Center
As we turn the page of this year’s calendar to December, it seems like it was just yesterday we were singing carols, unwrapping gifts and toasting to 2t017. Now—as unbelievable as it may seem—it’s time to do it all over again.
The Galleria at Sunset announced two tenants that will soon call the Henderson shopping center home. The Raider Image, the official store for Raiders merchandise, opened in November, and Bobby Mao’s Chinese Kitchen + Mexican Cantina is scheduled to open early 2018.